Puas yog Vitamin B zoo ib yam li Vitamin B12?
** Taw qhia:
Cov vitamins yog cov khoom noj tseem ceeb uas lub cev xav tau kom ua haujlwm zoo. Muaj ntau ntau hom vitamins, tab sis ib hom tseem ceeb tshaj plaws yog vitamin B. Txawm li cas los xij, ntau tus neeg tsis meej pem txog qhov sib txawv ntawm cov vitamin B thiab vitamin B12.
Hauv tsab xov xwm no, peb yuav tshawb txog qhov sib txawv ntawm vitamin B thiab vitamin B12, thiab piav qhia vim li cas ob qho tib si tseem ceeb rau peb txoj kev noj qab haus huv.
**Vitamin B yog dab tsi?
Vitamin B yog ib pawg ntawm yim vitamin sib txawv, tag nrho cov uas yog dej-soluble. Txhua ntawm yim cov vitamins no ua lub luag haujlwm sib txawv hauv lub cev, tab sis lawv txhua tus tseem ceeb rau kev noj qab haus huv.
Yim hom vitamin B yog:
Thiamine (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic Acid (B5)
Pyridoxine (B6)
Biotin (B7)
Folate (B9)
Cobalamin (B12)
Cov vitamins B muaj nyob rau hauv ntau yam khoom noj, nrog rau tag nrho cov nplej, nqaij, ntses, qe, thiab khoom noj siv mis. Lawv kuj muaj nyob rau hauv daim ntawv ntxiv.
**Vitamin B12 yog dab tsi?
Vitamin B12, tseem hu ua cobalamin, yog ib qho ntawm yim hom vitamin B. Nws yog ib qho dej-soluble vitamin uas ua lub luag haujlwm tseem ceeb hauv kev tsim cov qe ntshav liab thiab DNA.
Vitamin B12 feem ntau pom muaj nyob rau hauv cov khoom tsiaj, xws li nqaij, ntses, thiab khoom noj siv mis. Cov neeg tsis noj nqaij thiab cov vegans yuav muaj kev pheej hmoo rau cov vitamin B12 tsis muaj peev xwm, vim tias cov zaub mov ntawm cov nroj tsuag tsis muaj cov vitamin B12 ntau.
** Qhov txawv ntawm Vitamin B thiab Vitamin B12:
Thaum vitamin B12 yog ib hom vitamin B, nws yog ib qho tseem ceeb kom nkag siab tias tsis yog tag nrho cov tshuaj vitamin B muaj vitamin B12.
Qee tus neeg yuav tsum tau noj cov tshuaj vitamin B12 ntxiv rau lawv cov vitamin B ntxiv, thaum lwm tus tsuas xav tau cov vitamin B12 ntxiv.
Nov yog qee qhov sib txawv ntawm cov vitamin B thiab vitamin B12:
1. Vitamin B yog ib pawg ntawm yim vitamin sib txawv, thaum vitamin B12 tsuas yog ib qho ntawm cov vitamins.
2. Vitamin B yog dej-soluble thiab muaj nyob rau hauv ntau yam khoom noj, thaum vitamin B12 feem ntau pom nyob rau hauv cov khoom tsiaj.
3. Tsis yog tag nrho cov tshuaj vitamin B muaj vitamin B12, yog li qee cov neeg yuav tsum tau noj cov tshuaj vitamin B12 cais.
** Cov txiaj ntsig ntawm Vitamin B thiab Vitamin B12:
Cov vitamin B thiab vitamin B12 tseem ceeb rau kev noj qab haus huv. Nov yog qee qhov txiaj ntsig ntawm cov vitamins no:
1. Vitamin B:
Thiamine (B1) - Pab lub cev hloov khoom noj rau hauv lub zog.
Riboflavin (B2) - Pab nrog tsim cov qe ntshav liab thiab tseem ceeb rau kev pom kev zoo.
Niacin (B3) - Pab txo cov roj cholesterol thiab tseem ceeb rau cov tawv nqaij noj qab haus huv.
Pantothenic Acid (B5) - Pab lub cev hloov zaub mov rau hauv lub zog thiab tseem ceeb rau cov tawv nqaij noj qab haus huv.
Pyridoxine (B6) - Pab nrog tsim cov qe ntshav liab thiab tseem ceeb rau lub hlwb ua haujlwm.
Biotin (B7) - Qhov tseem ceeb rau cov plaub hau noj qab haus huv, tawv nqaij, thiab rau tes.
Folate (B9) - Qhov tseem ceeb rau kev tsim cov qe ntshav liab thiab pab tiv thaiv kev yug menyuam.
Cobalamin (B12) - Qhov tseem ceeb rau kev tsim cov qe ntshav liab thiab DNA.
2. Vitamin B12:
Pab nrog tsim cov qe ntshav liab.
Ib qho tseem ceeb rau cov paj hlwb thiab kev noj qab haus huv ntawm lub paj hlwb.
Tej zaum yuav pab txhim kho kev xav thiab tiv thaiv kev nyuaj siab.
Tej zaum yuav txo tau txoj kev pheej hmoo ntawm kab mob plawv los ntawm kev txo cov qib homocysteine .
**Side Effects thiab Risk of Deficiency:
Ob leeg vitamin B thiab vitamin B12 feem ntau muaj kev nyab xeeb, tab sis muaj qee qhov kev phiv thiab kev pheej hmoo cuam tshuam nrog cov vitamins no.
1. Vitamin B:
Feem ntau muaj qee qhov kev phiv cuam tshuam nrog cov tshuaj vitamin B. Txawm li cas los xij, qee cov neeg tuaj yeem ntsib:
Mob plab
Mob plab
Ntshai
ntuav
Muaj kev pheej hmoo tsawg heev ntawm cov vitamin B tsis txaus yog tias koj noj cov zaub mov kom zoo thiab noj ib hnub multivitamin uas muaj vitamin B.
2. Vitamin B12:
Cov neeg feem coob tsis muaj kev phiv los ntawm kev noj cov tshuaj vitamin B12. Txawm li cas los xij, qee cov neeg tuaj yeem ntsib:
Mob plab
Mob plab
Ntshai
ntuav
Tsis muaj vitamin B12 tuaj yeem ua rau muaj teeb meem kev noj qab haus huv, suav nrog:
Ntshav Qab Zib
Kev puas hlwb
Lub hlwb puas
Nco tsis tau
Kev nyuaj siab
Cov neeg tsis noj nqaij thiab cov neeg tsis noj nqaij muaj kev pheej hmoo rau cov vitamin B12 tsis muaj peev xwm, vim tias cov zaub mov ntawm cov nroj tsuag tsis muaj cov vitamin ntau.
** Lus xaus:
Hauv cov ntsiab lus, thaum cov vitamin B thiab vitamin B12 muaj feem xyuam, lawv tsis yog tib yam. Vitamin B yog ib pawg ntawm yim cov vitamins uas tseem ceeb rau kev noj qab haus huv, thaum vitamin B12 tsuas yog ib qho ntawm cov vitamins.
Cov vitamin B thiab vitamin B12 tseem ceeb rau peb txoj kev noj qab haus huv, thiab cov neeg feem coob tuaj yeem tau txais cov vitamins tsim nyog los ntawm kev noj zaub mov kom zoo. Txawm li cas los xij, qee tus neeg yuav tsum tau noj cov vitamin B lossis vitamin B12 ntxiv kom tau raws li lawv cov kev xav tau.
Yog tias koj tsis paub meej txog koj qhov kev noj cov vitamin B lossis vitamin B12, nws yog ib qho tseem ceeb uas yuav tau tham nrog tus kws kho mob lossis tus kws kho mob sau npe los txiav txim seb koj puas yuav tsum tau noj tshuaj ntxiv.
