Dab tsi yog vitamin H deficiency?
Vitamin H, tseem hu ua biotin los yog vitamin B7, yog ib tug dej-soluble vitamin uas plays lub luag hauj lwm tseem ceeb nyob rau hauv metabolism ntawm carbohydrates, rog, thiab proteins. Nws yog ib qho tseem ceeb rau kev noj qab haus huv ntawm peb cov tawv nqaij, plaub hau, thiab rau tes. Txawm hais tias tsis muaj vitamin H yog qhov tsawg, nws tuaj yeem ua rau muaj ntau yam tsos mob thiab teeb meem kev noj qab haus huv. Hauv tsab xov xwm no, peb yuav tshawb txog qhov ua rau, cov tsos mob, thiab kev kho mob rau cov vitamin H tsis txaus kom ntxaws.
Ua rau vitamin H tsis txaus
Vitamin H deficiency tuaj yeem tshwm sim vim muaj ntau yam. Ib qho ntawm cov laj thawj tseem ceeb yog kev noj zaub mov tsis zoo uas tsis muaj cov khoom noj uas muaj biotin. Biotin muaj nyob hauv ntau yam khoom noj, suav nrog qe, nqaij, ntses, txiv ntseej, noob, thiab qee yam txiv hmab txiv ntoo thiab zaub. Yog li ntawd, cov tib neeg uas noj cov zaub mov tsis txaus lossis muaj kev txwv tsis pub nkag mus rau cov khoom noj no muaj kev pheej hmoo siab dua ntawm kev tsim cov vitamin H tsis txaus.
Lwm qhov ua rau muaj vitamin H tsis txaus yog kev siv cov tshuaj mus ntev. Qee cov tshuaj, xws li qee cov tshuaj tiv thaiv kab mob, tuaj yeem cuam tshuam nrog kev nqus lossis siv biotin hauv lub cev, ua rau muaj qhov tsis txaus nyob rau lub sijhawm. Tsis tas li ntawd, kev haus cawv ntau dhau thiab haus luam yeeb tau cuam tshuam nrog kev txo qis biotin, ua rau muaj kev pheej hmoo ntawm kev tsis txaus.
Qee yam mob kuj tuaj yeem ua rau muaj vitamin H tsis txaus. Cov neeg uas muaj kab mob plab, xws li kab mob Crohn lossis kab mob celiac, feem ntau yuav muaj kev tsis haum biotin absorption. Qee zaum, kev mob caj ces uas cuam tshuam rau biotin metabolism tuaj yeem ua rau lub neej tsis muaj zog.
Cov tsos mob ntawm vitamin H tsis txaus
Cov tsos mob ntawm vitamin H tsis txaus tuaj yeem sib txawv, vim biotin muaj ntau lub luag haujlwm hauv lub cev. Ib qho ntawm cov cim qhia feem ntau yog cov plaub hau poob lossis thinning plaub hau, vim biotin yog qhov tseem ceeb rau kev tswj cov plaub hau noj qab haus huv. Cov neeg uas muaj vitamin H tsis muaj peev xwm kuj yuav muaj cov ntsia hlau nkig uas ua rau tawg lossis tawg.
Cov teeb meem ntawm daim tawv nqaij yog lwm cov tsos mob ntawm vitamin H tsis txaus. Nws tuaj yeem tshwm sim tau qhuav, scaly, lossis khaus tawv nqaij, lossis txawm tias pob khaus nyob ib ncig ntawm lub qhov ntswg, qhov ncauj, thiab qhov muag. Qee tus neeg tuaj yeem tsim daim tawv nqaij liab, o, lossis o.
Lwm cov tsos mob tuaj yeem muaj xws li qaug zog, mob nqaij, kev nyuaj siab, thiab kev paub tsis meej. Biotin koom nrog hauv kev tsim hluav taws xob thiab kev sib txuas ntawm cov neurotransmitter, yog li qhov tsis txaus tuaj yeem cuam tshuam ntau lub cev ua haujlwm.
Kev kuaj mob thiab kev kho mob
Kev kuaj mob vitamin H tsis txaus feem ntau muaj kev sib xyaw ua ke ntawm kev kuaj lub cev, kev ntsuas keeb kwm kho mob, thiab kuaj ntshav. Ib tus kws kho mob tuaj yeem kuaj xyuas cov rau tes, tawv nqaij, thiab plaub hau, nrog rau kev nug txog tus kheej cov kev noj haus thiab kev siv tshuaj.
Kev kuaj ntshav tuaj yeem ntsuas cov qib ntawm biotin thiab lwm yam cim hauv lub cev. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias biotin supplementation los yog biotin ntau npaum li cas los ntawm kev noj zaub mov los yog tshuaj ntxiv tuaj yeem cuam tshuam nrog kev kuaj kom raug. Yog li ntawd, nws yog ib qho tseem ceeb kom qhia rau tus kws kho mob txog cov tshuaj biotin uas tau noj ua ntej mus kuaj ntshav.
Thaum kuaj pom tias tsis muaj vitamin H, qhov kev kho mob feem ntau yog nce biotin kom tsawg. Qhov no tuaj yeem ua tiav los ntawm kev hloov pauv kev noj haus lossis biotin supplementation. Cov tshuaj Biotin muaj nyob hauv khw muag khoom hauv ntau hom xws li tshuaj ntsiav, ntsiav tshuaj, lossis kua. Kev pom zoo txhua hnub ntawm biotin rau cov neeg laus feem ntau yog 30 txog 100 micrograms.
Kev tiv thaiv thiab kev noj haus
Kev tiv thaiv vitamin H tsis txaus yog feem ntau ua tau los ntawm kev noj zaub mov kom zoo uas suav nrog cov khoom noj uas muaj biotin. Qee qhov chaw zoo ntawm biotin suav nrog cov nqaij hauv nruab nrog cev (tshwj xeeb tshaj yog daim siab thiab lub raum), qe qe, ntses salmon, avocados, txiv ntseej (tshwj xeeb tshaj yog almonds thiab walnuts), legumes (xws li lentils thiab taum), thiab cov nplej tag nrho.
Nrog rau ntau yam ntawm cov zaub mov no hauv kev noj haus tuaj yeem ua kom tau txais biotin txaus. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev ua noj, khaws cia, thiab ua tiav tuaj yeem txo cov ntsiab lus biotin ntawm cov khoom noj. Yog li ntawd, xaiv cov kev xaiv tshiab los sis ua tiav tsawg kawg nkaus thiab tsis txhob raug tshav kub ntau thaum ua noj tuaj yeem pab khaws cov ntsiab lus biotin.
Xaus
Vitamin H deficiency, txawm tias tsawg, tuaj yeem cuam tshuam rau kev noj qab haus huv. Nws yog ib qho tseem ceeb kom paub txog cov cim qhia thiab cov tsos mob ntawm qhov tsis muaj peev xwm mus nrhiav kev kho mob raws sij hawm. Los ntawm kev kuaj mob thiab kho kom raug, cov tib neeg uas tsis muaj vitamin H tuaj yeem kho lawv cov qib biotin thiab txo cov tsos mob. Kev noj zaub mov kom zoo uas suav nrog cov khoom noj uas muaj biotin yog qhov tseem ceeb rau kev tiv thaiv kev tsis txaus thiab txhawb kev noj qab haus huv tag nrho. Nco ntsoov, lub cev noj qab nyob zoo yog los ntawm kev noj zaub mov kom raug thiab kev saib xyuas.
