Taw qhia
Vitamin K yog ib qho tseem ceeb roj-soluble vitamin uas ua lub luag haujlwm tseem ceeb hauv cov ntshav txhaws, cov pob txha metabolism, thiab tau txais txiaj ntsig ntau ntawm cov khoom noj uas koj noj. Nws tseem yog qhov tseem ceeb hauv kev tiv thaiv koj lub cev tiv thaiv cov pob txha pob txha thiab kab mob plawv. Kev tsis txaus ntawm cov vitamin K tuaj yeem ua rau muaj teeb meem loj, thiab kev paub ntxov ntawm cov cim tsis txaus yuav yog qhov tseem ceeb. Hauv tsab xov xwm no, peb yuav tham txog plaub lub cim qhia tias tsis muaj vitamin K.
Vitamin K yog dab tsi?
Vitamin K yog ib qho roj-soluble vitamin uas ua lub luag haujlwm tseem ceeb hauv kev tsim cov proteins uas tseem ceeb rau cov ntshav txhaws thiab pob txha noj qab haus huv. Muaj ob hom vitamin K: vitamin K1 thiab vitamin K2.
Vitamin K1 muaj nyob rau hauv cov nplooj ntsuab ntsuab, xws li spinach, broccoli, thiab kale. Vitamin K2 yog tsim los ntawm cov kab mob hauv koj lub plab, thiab tseem tuaj yeem pom hauv cov khoom noj fermented xws li cheese, natto (fermented soybeans), thiab sauerkraut.
Kos Npe 1: Yooj Yim Bruising
Ib qho ntawm feem ntau cov cim qhia ntawm vitamin K deficiency yog ib qho yooj yim bruising. Bruises tshwm sim thaum muaj kev puas tsuaj rau cov hlab ntsha me me hu ua capillaries, thiab vitamin K ua lub luag haujlwm tseem ceeb hauv kev tsim cov proteins lub luag haujlwm los kho cov hlab ntsha.
Cov neeg uas tsis muaj vitamin K pom tias txawm tias me me pob lossis raug mob tuaj yeem ua rau tawv nqaij tawv thiab mob nqaij tawv uas siv sijhawm ntev dua li niaj zaus los kho. Qhov no yog vim lawv cov ntshav tsis tuaj yeem ua kom zoo tsis muaj vitamin K txaus.
Kos Npe 2: Txoj hnyuv los ntshav
Vitamin K yog qhov tseem ceeb rau kev tsim cov proteins koom nrog hauv cov ntshav txhaws. Yog tsis muaj cov vitamin txaus no, los ntshav tuaj yeem tshwm sim los ntawm kev raug mob me. Qhov no yog ib qho kev txhawj xeeb tshwj xeeb hauv plab hnyuv, qhov chaw me me xws li rwj lossis khaus khaus los ntawm qee yam tshuaj tuaj yeem ua rau los ntshav loj.
Cov tsos mob ntawm plab hnyuv los ntshav muaj xws li:
- Cov quav dub lossis cov ntshav liab liab hauv cov quav
- ntuav ntshav
- Mob plab los yog cramping
Yog tias koj ntsib ib qho ntawm cov tsos mob no, nws tseem ceeb heev kom nrhiav kev kho mob tam sim ntawd. Kev los ntshav ntev tuaj yeem ua rau muaj teeb meem loj, thiab kev paub ntxov ntxov thiab kev kho mob ntawm vitamin K tsis muaj peev xwm ua rau muaj qhov sib txawv tseem ceeb hauv kev rov zoo.
Kos Npe 3: Hnyav Menstrual los ntshav
Lwm qhov cim qhia ntawm vitamin K tsis txaus yog los ntshav hnyav. Menorrhagia yog lo lus kho mob rau lub sijhawm hnyav, thiab qhov no tuaj yeem yog qhov teeb meem tshwm sim rau cov poj niam uas tsis muaj cov khoom noj tseem ceeb no.
Yog tias tsis muaj vitamin K txaus, ntshav tsis tuaj yeem ua kom zoo, uas tuaj yeem ua rau los ntshav ntau dhau thaum cev xeeb tub. Cov poj niam uas tsis muaj vitamin K yuav ua rau lub sij hawm ntev, txhaws, thiab xav tau ntau dua rau cov khoom siv poj niam cev xeeb tub.
Kos Npe 4: Osteoporosis
Ntxiv nrog rau nws lub luag haujlwm hauv cov ntshav txhaws, vitamin K kuj yog ib qho khoom noj tseem ceeb rau kev noj qab haus huv ntawm cov pob txha. Nws ua haujlwm los ntawm kev ua kom cov proteins uas koom nrog hauv cov pob txha metabolism, txhawb kev tsim cov pob txha muaj zog thiab tuab.
Ib qho tsis muaj peev xwm hauv vitamin K tuaj yeem ua rau ib qho kev poob ntawm pob txha ceev thiab nce kev pheej hmoo ntawm pob txha lov, ua cov epteoporosis muaj kev cuam tshuam. Qhov no tshwj xeeb tshaj yog rau cov poj niam, uas twb muaj kev pheej hmoo ntawm osteoporosis vim yog kev hloov pauv hormonal thaum lub sij hawm cev xeeb tub.
Xaus
Vitamin K yog cov khoom noj tseem ceeb uas ua lub luag haujlwm tseem ceeb hauv cov ntshav txhaws, cov pob txha metabolism, thiab kev noj qab haus huv tag nrho. Ib qho tsis txaus ntawm cov vitamin no tuaj yeem ua rau muaj teeb meem loj, ntau yam tuaj yeem tiv thaiv los ntawm kev paub ntxov ntawm cov tsos mob.
Yog tias koj xav tias koj yuav muaj feem pheej hmoo rau qhov tsis muaj vitamin K, nws yog ib qho tseem ceeb uas yuav tau tham nrog koj tus kws kho mob txog koj txoj kev noj haus, kev ua neej, thiab cov tsos mob uas koj yuav ntsib. Nrog rau txoj kev kho thiab kev txhawb nqa zoo, koj tuaj yeem tiv thaiv cov teeb meem mus ntev thiab tswj kev noj qab haus huv thiab kev noj qab haus huv.
