Taw qhia
Vitamin H, tseem hu ua biotin, yog B-complex vitamin uas ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv ntawm daim tawv nqaij, rau tes, thiab plaub hau. Nws yog ib qho tseem ceeb rau cov metabolism ntawm carbohydrates, cov rog, thiab cov protein, ua kom lawv hloov mus rau hauv lub zog. Biotin deficiency tuaj yeem ua rau muaj ntau yam teeb meem kev noj qab haus huv, nrog rau cov plaub hau poob thiab pob khaus ntawm daim tawv nqaij. Yog li ntawd, nws yog ib qho tseem ceeb kom paub tias cov zaub mov twg yog qhov zoo tshaj plaws ntawm cov vitamin H.
Vitamin H yog dab tsi?
Vitamin H, los yog biotin, yog dej-soluble vitamin uas yog ib feem ntawm B-complex tsev neeg ntawm cov vitamins. Nws ua lub luag haujlwm tseem ceeb hauv cov metabolism ntawm carbohydrates, cov rog, thiab cov protein, nrog rau kev noj qab haus huv ntawm daim tawv nqaij, plaub hau, thiab rau tes. Biotin xav tau los tswj cov tawv nqaij noj qab haus huv, plaub hau, thiab rau tes, thiab qhov tsis txaus ntawm cov vitamin no tuaj yeem ua rau muaj ntau yam teeb meem.
Lub luag haujlwm ntawm Vitamin H yog dab tsi?
Biotin muaj ntau lub luag haujlwm tseem ceeb hauv lub cev. Ua ntej, nws yuav tsum tau rau cov metabolism ntawm carbohydrates, rog, thiab proteins. Qhov no txhais tau hais tias nws pab hloov cov as-ham rau hauv lub zog uas lub cev siv tau. Qhov thib ob, biotin yog qhov tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij, plaub hau, thiab rau tes. Nws pab txhawb kev loj hlob zoo thiab kho cov ntaub so ntswg, tiv thaiv kom qhuav, tawg, thiab lwm yam teeb meem. Thaum kawg, biotin tseem ceeb rau kev ua haujlwm ntawm lub paj hlwb. Nws koom nrog hauv kev tsim cov neurotransmitters, uas yog cov tshuaj uas xa cov cim ntawm cov paj hlwb.
Cov tsos mob ntawm Vitamin H Deficiency yog dab tsi?
Biotin deficiency tuaj yeem ua rau muaj ntau yam tsos mob. Cov no suav nrog:
- Plaub hau poob
- tawv nqaij pob
- Cov ntsia hlau brittle
- qaug zog
- mob nqaij
- Kev nyuaj siab
- Kev chim siab
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov tsos mob no kuj yuav tshwm sim los ntawm lwm yam, yog li nws yog ib qho tseem ceeb uas yuav tsum tau sab laj nrog kws kho mob yog tias lawv tseem muaj.
Dab tsi yog qhov pom zoo noj txhua hnub ntawm vitamin H?
Kev pom zoo txhua hnub ntawm biotin sib txawv nyob ntawm hnub nyoog, poj niam txiv neej, thiab lwm yam. Rau cov neeg laus dua 18 xyoo, qhov pom zoo noj txhua hnub yog 30 mcg. Txawm li cas los xij, cov poj niam cev xeeb tub thiab lactating poj niam yuav xav tau ntau dua biotin, thiab cov neeg muaj qee yam mob kuj yuav xav tau ntau dua. Nws yog ib qho tseem ceeb uas yuav tau tham nrog tus kws kho mob kom txiav txim siab qhov kev noj haus txhua hnub rau koj tus kheej xav tau.
Dab tsi yog qhov zoo tshaj plaws ntawm Vitamin H?
Biotin muaj nyob hauv ntau yam khoom noj, suav nrog:
- Qe
- Cov khoom noj mis nyuj (xws li mis nyuj thiab cheese)
- Txiv laum huab xeeb (xws li almonds thiab txiv laum huab xeeb)
- legumes (xws li taum thiab lentils)
- Cov nplej tag nrho
- Nplooj ntsuab (xws li spinach thiab kale)
- Ntses (xws li salmon thiab tuna)
Ntawm cov peev txheej no, qe tau suav tias yog ib qho zoo tshaj plaws ntawm biotin. Qhov tseeb, qe qe muaj qhov siab tshaj plaws ntawm biotin ntawm txhua yam khoom noj. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev noj cov qe dawb tuaj yeem cuam tshuam nrog kev nqus ntawm biotin, yog li nws yog qhov zoo tshaj rau noj cov qe ua ntej noj lawv.
Koj puas tuaj yeem tau txais vitamin H ntau dhau?
Biotin yog ib qho dej-soluble vitamin, uas txhais tau hais tias cov nyiaj ntau dhau tau tawm hauv cov zis. Yog li ntawd, nws tsis yooj yim rau haus biotin ntau dhau los ntawm cov khoom noj ib leeg. Txawm li cas los xij, kev noj cov tshuaj biotin ntau tuaj yeem ua rau muaj kev phiv xws li tawv nqaij pob, pob txuv, thiab teeb meem plab hnyuv. Nws yog ib qho tseem ceeb uas yuav tau tham nrog tus kws kho mob ua ntej noj cov tshuaj biotin.
Xaus
Hauv kev xaus, biotin yog ib qho tseem ceeb ntawm cov vitamin uas yog qhov tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij, plaub hau, thiab rau tes, nrog rau cov metabolism ntawm carbohydrates, rog, thiab cov protein. Kev noj zaub mov kom zoo uas suav nrog ntau yam khoom noj xws li qe, khoom noj siv mis, txiv ntseej, legumes, tag nrho cov nplej, nplooj zaub ntsuab, thiab ntses tuaj yeem ua kom muaj biotin txaus. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau tham nrog tus kws kho mob kom txiav txim siab qhov kev noj haus txhua hnub rau koj tus kheej xav tau.
