Taw qhia
Cov vitamins yog cov khoom tseem ceeb uas peb lub cev xav tau los ua haujlwm ntau yam. Lawv ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv lub cev thiab lub siab. Cov vitamins muaj nyob rau hauv ntau qhov chaw ntawm cov khoom noj, thiab lawv tuaj yeem noj hauv cov tshuaj ntxiv. Txawm li cas los xij, nrog ntau cov vitamins muaj, nws tuaj yeem nyuaj kom paub tias qhov twg yog qhov zoo tshaj plaws. Hauv tsab xov xwm no, peb yuav tham txog peb qhov zoo tshaj plaws cov vitamins uas yuav tsum yog ib feem ntawm txhua tus neeg noj zaub mov.
Vitamin D
Vitamin D yog ib qho ntawm cov vitamins tseem ceeb tshaj plaws uas peb lub cev xav tau. Nws yog feem ntau hu ua "sunshine vitamin" vim tias peb lub cev tuaj yeem tsim nws thaum peb raug tshav ntuj. Txawm li cas los xij, ntau tus neeg tsis muaj cov vitamin no, uas tuaj yeem ua rau ntau yam teeb meem kev noj qab haus huv.
Vitamin D yog qhov tseem ceeb rau cov pob txha muaj zog vim nws pab peb lub cev nqus calcium. Kev tsis txaus vitamin D hnyav tuaj yeem ua rau rickets hauv cov menyuam yaus thiab mob pob txha hauv cov laus. Vitamin D kuj tseem ua lub luag haujlwm tseem ceeb hauv kev txhawb nqa peb lub cev tiv thaiv kab mob thiab txo cov kev pheej hmoo ntawm cov kab mob ntev xws li mob ntshav qab zib hom 2 thiab mob qog noj ntshav.
Qhov chaw ntawm vitamin D suav nrog cov ntses rog xws li ntses salmon thiab tuna, qe qe, cheese, thiab cov khoom noj muaj zog xws li mis nyuj thiab cereal. Nws kuj muaj nyob rau hauv daim ntawv ntxiv.
Vitamin B12
Vitamin B12, tseem hu ua cobalamin, yog lwm cov vitamin tseem ceeb uas peb lub cev xav tau. Nws pab tsim cov qe ntshav liab thiab DNA. Nws tseem yog ib qho tseem ceeb rau kev ua haujlwm zoo ntawm lub paj hlwb.
Kev tsis txaus ntawm cov vitamin B12 tuaj yeem ua rau muaj ntshav liab, uas ua rau qaug zog, tsis muaj zog, thiab ua tsis taus pa. Lub sij hawm ntev tsis muaj peev xwm kuj ua rau irreversible kev puas tsuaj rau lub paj hlwb.
Vitamin B12 feem ntau pom muaj nyob hauv cov khoom noj tsiaj xws li nqaij, ntses, thiab khoom noj siv mis. Cov neeg tsis noj nqaij thiab cov vegans yuav tsum tau noj tshuaj ntxiv vim tias cov chaw cog qoob loo ntawm cov vitamin B12 raug txwv.
Vitamin C
Vitamin C, tseem hu ua ascorbic acid, yog dej-soluble vitamin uas peb lub cev xav tau rau ntau yam haujlwm. Nws yog ib qho tseem ceeb rau kev tsim collagen, uas yog qhov tseem ceeb rau cov tawv nqaij noj qab haus huv, cov ntaub so ntswg, thiab cov pob txha. Vitamin C kuj tseem ua antioxidant, tiv thaiv peb lub cev los ntawm kev puas tsuaj los ntawm cov dawb radicals.
Ib qho tsis txaus ntawm cov vitamin C tuaj yeem ua rau scurvy, ib qho mob tshwm sim los ntawm kev qaug zog, qaug zog, thiab o ntawm cov pos hniav. Kev tsis txaus siab hnyav tuaj yeem ua rau muaj ntshav tsis txaus, mob pob qij txha, thiab kho qhov txhab tsis zoo.
Vitamin C feem ntau pom muaj nyob rau hauv citrus txiv hmab txiv ntoo, strawberries, kiwi, thiab broccoli. Nws kuj muaj nyob rau hauv daim ntawv ntxiv.
Xaus
Cov vitamins yog cov khoom tseem ceeb uas peb lub cev xav tau rau ntau yam haujlwm. Thaum muaj ntau cov vitamins muaj, vitamin D, vitamin B12, thiab vitamin C yog qhov zoo tshaj plaws. Ua kom ntseeg tau tias cov vitamins no yog ib feem ntawm koj cov zaub mov tsis tu ncua tuaj yeem pab tiv thaiv ntau yam teeb meem kev noj qab haus huv thiab ua kom lub neej noj qab haus huv. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev noj zaub mov kom zoo uas muaj cov txiv hmab txiv ntoo, zaub, thiab tag nrho cov zaub mov yog txoj hauv kev zoo tshaj plaws kom tau txais cov vitamins no. Cov tshuaj ntxiv yuav tsum tsuas yog noj raws li kev qhia ntawm tus kws kho mob.
