Taw qhia
Amino acids yog lub tsev thaiv cov proteins hauv tib neeg lub cev. Lawv yog cov khoom noj tseem ceeb uas peb xav tau txhawm rau tswj peb txoj kev noj qab haus huv thiab kev noj qab haus huv. Yog tsis muaj lawv, peb lub cev yuav tsis tuaj yeem ua haujlwm zoo. Yog li ntawd, nws yog ib qho tseem ceeb kom ntseeg tau tias peb tau noj txaus ntawm lawv hauv peb cov zaub mov noj txhua hnub. Hauv kab lus no, peb yuav tham txog qee yam khoom noj uas muaj cov amino acids siab.
Dab tsi yog amino acids?
Amino acids yog cov organic tebchaw uas muaj ob pawg amino (NH2) thiab pawg carboxyl (COOH). Muaj 20 qhov sib txawv amino acids uas yog siv los tsim cov proteins hauv lub cev. Cov amino acids no tuaj yeem muab faib ua ob pawg: qhov tseem ceeb thiab tsis tseem ceeb.
Qhov tseem ceeb amino acids tsis tuaj yeem tsim los ntawm lub cev thiab yuav tsum tau txais los ntawm peb cov khoom noj. Cov no suav nrog:
- Histidine
- Isoleucine
- Leucine
- Lysine
- Methionine
- Phenylalanine
- Threonine
- Tryptophan
- Valine
Cov amino acids tsis tseem ceeb yog tsim los ntawm lub cev, yog li lawv tsis tas yuav tau txais los ntawm peb cov khoom noj. Cov no suav nrog:
- Alanine
- Asparagine
- Aspartic acid
- Cysteine
- Glutamic acid
- Glutamine
- Glycine
- Proline
- Serine
- Tyrosine
Cov zaub mov muaj cov amino acids tseem ceeb
Tam sim no koj paub tias cov amino acids yog dab tsi, cia peb saib qee cov khoom noj uas muaj cov amino acids tseem ceeb.
Nqaij
Nqaij yog ib qho ntawm qhov zoo tshaj plaws ntawm cov amino acids tseem ceeb. Nqaij nyuj, nqaij qaib, nqaij npuas, thiab yaj tag nrho muaj cov amino acids uas tseem ceeb heev. Hauv particular, nqaij nyug yog ib qho zoo ntawm lysine, thaum nqaij qaib siab hauv threonine thiab tryptophan.
Ntses
Ntses yog lwm qhov zoo ntawm cov amino acids tseem ceeb. Salmon, tuna, thiab lwm yam ntses fatty ntses muaj cov amino acids tseem ceeb xws li lysine, leucine, thiab methionine.
Qe
Qe yog cov protein ua tiav, uas txhais tau hais tias lawv muaj tag nrho cov amino acids tseem ceeb. Tshwj xeeb, qe qe yog siab hauv methionine, thaum qe dawb muaj lysine siab.
Cov khoom noj mis nyuj
Cov khoom noj mis nyuj xws li mis nyuj, cheese, thiab yogurt yog txhua qhov zoo ntawm cov amino acids tseem ceeb. Cheese, tshwj xeeb, yog siab nyob rau hauv tag nrho cov tseem ceeb amino acids.
Taum thiab legumes
Taum thiab legumes xws li taum dub, lentils, thiab chickpeas kuj yog qhov zoo ntawm cov amino acids tseem ceeb. Tshwj xeeb, taum dub yog siab hauv lysine, thaum lentils siab hauv tryptophan.
Quinoa
Quinoa yog cov protein ua tiav thiab muaj siab nyob rau hauv tag nrho cov amino acids tseem ceeb. Nws tseem yog gluten-dawb thiab ib qhov zoo ntawm fiber ntau, ua rau nws yog ib qho kev xaiv nrov ntawm cov neeg siv kev noj qab haus huv.
Cov zaub mov muaj cov amino acids uas tsis tseem ceeb
Txawm hais tias cov amino acids tsis tseem ceeb tuaj yeem tsim los ntawm lub cev, kev noj cov zaub mov uas siab hauv lawv tseem tuaj yeem ua tau zoo.
Txiv ntseej thiab noob
Cov txiv ntseej thiab cov noob xws li almonds, taub dag, thiab cov noob paj noob hlis muaj cov amino acids uas tsis tseem ceeb xws li arginine thiab glutamine.
Soy khoom
Soy khoom xws li taum pauv taum thiab taum paj muaj cov amino acids uas tsis tseem ceeb xws li glycine thiab proline.
Cov nplej tag nrho
Tag nrho cov nplej xws li nplej xim av thiab quinoa kuj yog qhov zoo ntawm cov amino acids tsis tseem ceeb xws li glutamine thiab arginine.
Xaus
Hauv kev xaus, nws yog ib qho tseem ceeb kom ntseeg tau tias koj tau noj cov amino acids txaus hauv koj cov khoom noj txhua hnub. Cov amino acids tseem ceeb yog cov khoom noj tsim nyog uas yuav tsum tau txais los ntawm peb cov khoom noj, thaum cov amino acids tsis tseem ceeb tseem tuaj yeem muaj txiaj ntsig. Los ntawm kev koom ua ke qee cov khoom noj uas muaj cov amino acids siab rau hauv koj cov pluas noj, koj tuaj yeem xyuas kom meej tias koj tau txais cov khoom noj tsim nyog rau kev noj qab haus huv thiab sib npaug.
