Taw qhia rau Vitamin H
Vitamin H, tseem hu ua biotin, yog dej-soluble vitamin uas yog lub luag hauj lwm rau ntau yam kab mob hauv lub cev. Nws yog ib tug tswv cuab ntawm B-complex vitamins uas ua lub luag haujlwm tseem ceeb hauv kev tswj kev noj qab haus huv. Biotin yog qhov tseem ceeb rau cov metabolism hauv carbohydrates, cov rog, thiab cov proteins hauv lub cev. Nws kuj pab tsim cov piam thaj, lub tsev thaiv lub zog uas ua rau peb lub cev. Biotin tseem xav tau rau kev noj qab haus huv ntawm peb cov tawv nqaij, plaub hau, thiab rau tes. Nws yog synthesized los ntawm cov kab mob nyob rau hauv txoj hnyuv thiab tau los ntawm tej yam khoom noj. Hauv kab lus no, peb yuav tham txog qhov tsis muaj vitamin H kom meej.
Vitamin H Deficiency yog dab tsi?
Vitamin H deficiency, tseem hu ua biotin deficiency, tshwm sim thaum muaj qhov tsis txaus ntawm biotin hauv lub cev. Qhov tsis txaus ntawm biotin tsis tshua muaj vim tias lub cev xav tau biotin me me xwb, thiab nws yooj yim muaj nyob hauv ntau yam khoom noj. Txawm li cas los xij, qee qhov xwm txheej yuav ua rau tsis muaj biotin hauv lub cev. Piv txwv li, cov neeg uas muaj teeb meem digestive, xws li Crohn tus kab mob los yog kab mob plab inflammatory, tej zaum yuav muaj teeb meem absorbing biotin los ntawm cov zaub mov. Kev noj ntau dhau ntawm cov qe dawb yog lwm qhov ua rau tsis muaj biotin vim tias cov protein avidin hauv cov qe dawb khi nrog biotin, ua rau nws tsis tuaj yeem nqus tau.
Cov tsos mob ntawm Vitamin H Deficiency
Cov tsos mob ntawm vitamin H tsis txaus yog feem ntau hloov maj mam thiab tsis yog tshwj xeeb, ua rau nws nyuaj rau kev kuaj mob. Cov tsos mob thaum ntxov ntawm biotin deficiency muaj xws li daim tawv nqaij ua pob, plaub hau poob, thiab cov rau tes nkig. Cov tsos mob no yuav yuam kev rau lwm yam mob, ua rau nws tseem ceeb rau kev kuaj ntshav kom paub meej tias tsis muaj biotin. Raws li qhov tsis muaj peev xwm nce ntxiv, cov tib neeg yuav muaj cov tsos mob hnyav dua, suav nrog kev nyuaj siab, qaug zog, mob nqaij, thiab txawm tias hnov lus.
Kev kuaj mob ntawm Vitamin H Deficiency
Kev kuaj ntshav tuaj yeem txiav txim siab seb tus neeg puas muaj biotin deficiency. Tus qauv kuaj los kuaj xyuas biotin deficiency yog ntsuas tus nqi ntawm biotin hauv cov ntshav. Qib qis ntawm biotin yog qhov qhia tau tias muaj biotin deficiency. Nws tseem yog ib qho tseem ceeb kom tshem tawm lwm yam mob uas yuav ua rau muaj cov tsos mob zoo sib xws, xws li thyroid kab mob lossis mob hlwb.
Kev kho cov vitamin H tsis txaus
Biotin deficiency yog kho tau yooj yim. Kev kho mob suav nrog kev noj tshuaj txhua hnub ntawm cov tshuaj biotin. Cov koob tshuaj yuav txawv raws li qhov hnyav ntawm qhov tsis txaus. Cov tib neeg feem ntau teb tau zoo rau cov tshuaj biotin, thiab cov tsos mob yuav daws tsis pub dhau ob peb lub lis piam. Nws yog ib qho tseem ceeb los saib xyuas qib biotin hauv cov ntshav ib ntus kom paub tseeb tias kev kho mob zoo.
Tiv thaiv kom tsis muaj vitamin H
Biotin deficiency tsis tshua muaj thiab tiv thaiv tau yooj yim. Qhov pom zoo pub nyiaj txhua hnub ntawm biotin yog 30 micrograms ib hnub rau cov neeg laus. Biotin muaj nyob rau hauv ntau yam khoom noj, nrog rau daim siab, qe qe, txiv ntseej-noob, thiab ntses. Cov nplooj ntsuab ntsuab thiab cov nplej tag nrho kuj yog qhov zoo heev ntawm biotin. Nws yog ib qho tseem ceeb kom tsis txhob noj ntau dhau ntawm cov qe dawb vim tias avidin khi rau biotin, ua rau nws tsis tuaj yeem nqus tau. Cov neeg uas muaj kab mob plab zom mov yuav tsum sab laj nrog lawv tus kws kho mob txog qhov xav tau cov tshuaj biotin.
Xaus
Vitamin H deficiency yog ib yam mob uas tsis tshua pom thiab kho tau yooj yim. Nws yog ib qho tseem ceeb kom paub txog cov tsos mob thaum ntxov ntawm biotin deficiency, uas suav nrog daim tawv nqaij ua pob, plaub hau poob, thiab cov rau tes nkig. Kev kuaj ntshav tuaj yeem paub tseeb tias qhov tsis muaj biotin, thiab kev kho mob yuav tsum tau noj cov tshuaj biotin txhua hnub. Biotin tsis muaj peev xwm tiv thaiv tau yooj yim los ntawm kev noj zaub mov kom zoo thiab tsis txhob noj ntau dhau ntawm cov qe dawb.
